To help to recover from open heart surgery I started again on a stationary bike to regain my strength and moved forward.

I started running as a mean to lose weight. However, running has given me back so much more.

How has my life been positively impacted by the trails in NWA? In a word: life saving. That’s two words, but you get the idea.

My bike is the best medicine, it doesn’t care if go slow, if I stop frequently, it grounds me, motivates me, takes me as I am and it grants me more time. ❤️